Health Advice from a Lancaster Chiropractor

Health Advice from a Lancaster Chiropractor

The saying, “If you don’t have your health, you have nothing,” is true for every person of every age in every country on earth. It’s easy to get sidetracked into believing work or your relationships are the most important things, but when a serious health issue creeps in, you quickly realize that nothing else matters. Even something relatively minor like a misaligned disc in your cervical spine can cause headaches that will have you on your back in a darkened room. Here is some valuable health advice from a Lancaster chiropractor that will help you to live a pain-free, disease-free life.

Take a Whole-Body Approach

Many people believe true health is something that can be had by visiting the gym a few times per week and downing some supplements before each meal. Being healthy in a whole-body sense includes several other factors that should all be working in unison with the physical part. These include your emotional health, social health, occupational health, intellectual health, and your relationship with the environment.

This may sound like a lot of factors, but they are all important. If they weren’t, every top athlete would be completely content and living a life that makes them happy everyday because they are physically healthy. Obviously this is not the case and it is because some of the other health elements are not being met. Being free from emotional traumas, anxiety and depression, loving what you do every day, and having a strong social network to share your life with all help create a healthy person.

Move Your Body Everyday

Movement is one of the key factors to keeping your body strong and flexible.  It can also help to release chemicals in your brain that make you feel good. You don’t have to go to the gym and you don’t have to play an organized sport, but you should engage in some sort of physical activity every day. An exercise plan or recommendation is part of any health advice you’d receive from a Lancaster chiropractors.

The Role of Chiropractic

For most people the road to total health isn’t starting with a perfectly clean slate. You’ve already suffered injuries or had health issues that require some attention. When you visit our Lancaster chiropractic team you’ll be assessed and a treatment plan will be created that will likely include chiropractic adjustments and other techniques. Relieving tension in your joints and spinal column can provide tremendous benefits by eliminating pain and allowing blood to flow freely. Chiropractic treatment is a valuable first step on the road to a healthy life.

At Advanced Chiropractic & Rehab our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS


Monday
8:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
12:00pm - 6:00pm


Wednesday
8:00am - 12:00pm
2:00pm - 6:00pm


Thursday
12:00pm - 6:00pm


Friday
8:00am - 1:00pm


Saturday
Emergencies By Appointment

Advanced Chiropractic & Rehab
900 Centerville Road Suite B
Lancaster, PA 17601
(717) 898-8900

“What a wonderful group of caring, considerate people. After several sessions with Dr.’s Morrison and Glass and, of course, Sharon, the pain has diminished considerably and I can walk farther and faster. Thank Brian and Co. I look forward to even greater improvement.”

« Ed T. »

“The staff is great. Dr. Glass has helped me in many ways, fibromyalgia, osteoarthritis, fractures, headaches and neck pain. I wouldn’t go to anyone else. Keep up the good work.”

« Phyllis S. »

“I always appreciate that Dr. Glass stops to talk with you about any concerns or issues that’s happening before working on you. Dr. Glass and his staff have been wonderful since I started visiting their office back in December 2014. I am now a regular patient of Dr. Glass. Thanks for the great care you have given me.”

« Dawn M. »

Advanced Chiropractic & Rehab
900 Centerville Road Suite B
Lancaster, PA 17601
(717) 898-8900